Feb. 3, 2021
Why Slowing Down to Rest Helps You Speed Up with Sneha Jhanb
In this interview with Sneha Jhanb, Cristin learns how slowing down to rest helps increase productivity and focus when you need it.
People like to push themselves these days. We always want to do our best, go, and we feel that if we stop, then we might lose. But the problem is that if we don't stop, then there is more to lose.
If you're like most folks I know, you have a problem resting. And for so many women, the pandemic has made that inability to rest so much worse as women have to navigate all the normal workload, plus virtual schooling, securing a grocery delivery time, NOT getting / catching the virus OR navigating getting it and not giving it to your family, and getting family members vaccinated now too. Yikes, it's just too much.
I decided that because of this, "rest" would be the perfect topic for our first series of 2021 (and our first series ever, actually). To launch us, I reached out to frequent summit speaker Sneha Jhanb.
Sneha Jhanb is a Relaxation and Prosperity Coach who is passionate about helping busy professionals connect with their emotional and financial well-being and relax deeply. Sneha transitioned from her career as an Industrial Engineer and now identifies herself as a multi-passionate entrepreneur and wears many hats under the umbrella of StressLessWithSnehaJ.com, a website she created to help busy professionals find the balance between joy and prosperity.Throughout her life, she has been fascinated in understanding personal growth and prosperity. Other than writing and coaching, she loves serving her clients through meditation and relaxation sessions using mindfulness, crystal bowl sound meditation and yoga nidra. Sneha is an author of Indian origin, now settled in the United States of America where she lives with her husband, two children and a furry pet. Sneha’s written work has appeared in online publications like Raising World Children, Power of Moms, Huffington Post, Elephant Journal, Thrive Global, and Deseret News.
How exciting, amirite?
In this first episode focused on rest, we talk about:
- how Sneha pivoted out of her career as an engineer and into stress and prosperity coaching,
- what our natural tendency toward rest is,
- what our bodies need from us,
- how we can find restful moments for our bodies and brains throughout the day, and
- what tips Sneha gives her clients who need help resting.
Sneha's free gift for you:
Download a FREE 25-minute singing bowl meditation! In just 25 minutes: calm your nerves down, connect with your inner self, and relax deeply. Relaxation gets a bad reputation. Relaxation is often mistaken for laziness or quitting, but the truth is far from it. The relaxation response is a necessity for our mind-body-spirit system. It's a response by our parasympathetic nervous system to help reduce stress hormones and promote relaxing hormones. Download it today right here > https://stresslesswithsound.com.
Click here to listen on a dozen different platforms!
Important links from the episode: