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Oct. 28, 2016
Comfort for Your Inner Control Freak with Shelly Robinson
In this episode, Cristin interviews parent educator Shelly Robinson from Raising Yourself.
“You have to make a decision that you want your life to be better. And then you just take one small step, and another small step, and another one, and it’s just doing that over and over again to help build up to the goals you want to reach.”
In this episode of the podcast, I interview heath & performance coach and parent educator Shelly Robinson.
Shelly and I are long-lost sisters with a few pesky states in between. I LOVE her, and I am sure you will too. I find health coaches a little daunting, but Shelly makes you feel comfortable and confident. She and I chat it up about our control freak tendencies, and how infertility and becoming a mother flipped those habits on their heads for us both. We also talk about another love of mine, coffee, as well as our ever-elusive friend Sleep.
IN THIS EPISODE, I EXPLORE:
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Control freak tendencies
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What caused us both to examine our control freakishness
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Coffee and sleep
EPISODE RESOURCES (affiliate link included):
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The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan
ABOUT SHELLY ROBINSON
Shelly is a mom of two, founder of Raising Yourself, certified family wellness coach, author of the Rebirth Journal, and creator behind the Connected Collection, a powerful bundle of transformational parenting tools.